Receptet kommer från http://www.low-carbdiet.co.uk/ 

a little butter
70g freshly grated Parmesan
200g goat cheese (or caerphilly, chedder whatever rocks your boat - strong is better than mild though)
3 large eggs
few chives or bit of parsley
4 tbsp double cream

Oven at 200C. Lightly butter two shallow dishes or soup plates (make sure they are ovenproof), then sprinkle them lightly with grated Parmesan.

Put the cheese in a bowl and mash it with a fork. Separate the eggs, putting the whites into a bowl and the yolks in with the cheese. Mash the yolks and cheese together. Season with black pepper, then finely chop any herbs and stir them in.

Beat the egg whites till stiff and fluffy. Gently fold them into the cheese mixture, using a metal spoon, try to mix thoroughly without knocking the air out. Fold in all but two tablespoons of the grated Parmesan.

Divide the mixture quickly between the two buttered bowls. Scatter over the remaining Parmesan, put the dishes on a baking sheet and bake for 12-16 minutes, until they are puffed and golden, the top lightly crisp and the inside creamy. Test simply by inserting a spoon gently into the centre, any sign of liquid return it to the oven for a few minutes longer.

Remove from the oven and eat immediately.

Låter rätt gott- ska nog pröva den.