Kolhydrater iFokus

Kolhydrater

Etikett: övrigt
Läst 1181 ggr
maxiq
1

Tonårshäxan trollar bort 10 kg

Har ni hört flickor?! Melissa Joan Hart som spelade i Sabrina - Tonårshäxan har just gått ner 10 graviditetskilon!

😮

Här intervjuas hon av min nya favoritsajt Justmommies.com:

What kind of diet did you follow?

I cut out sugar. I started doing that sometime last year. Then, when I was done with breast feeding, I cut out dairy. Starches come and go for me. When I really want to step it up, I cut out starches. Then I started drinking more water, I made sure I got my rest, and fine tuned it: Getting rid of Ketchup and using salsa instead and making sure I didn't eat fruit after 4 p.m. I also ate a lot of fish for dinner and protein shakes for breakfast.

Dairy = mejerier
Starches = stärkelse