Kolhydrater iFokus

Kolhydrater

Etikettmat-recept-på-efterrätter-och-sötsaker
Läst 3886 ggr
crikarlshamn
0

Kokos Rutor

http://nutribulletblog.com/chocolate-covered-katies-healthy-magic-squares/

Makes 6-8 bars

Ingredients

  • 1 cup shredded coconut (unsweetened) (80g)
  • 1/4 cup agave or pure maple syrup (1/4 cup water and 2-3 nunaturals stevia packs)
  • 2 tbsp virgin coconut oil (See nutrition info link below, for all substitution notes on this recipe.)
  • 1/2 tsp pure vanilla extract
  • 1/8 tsp salt

Directions

  1. Combine all ingredients in your mixer.
  2. Squish into any small container (I used a 7×5) and fridge for an hour before trying to cut. (Or freeze for 15 minutes.)

Can be stored in the fridge or freezer, for at least a few weeks.

Medlem
0
#1

Det är ungefär samma recept på lchf-bounty fast utan choklad. Istället för sirap tar man kokosgrädde/mjölk. Jätte gott om de är iskalla.