Etikett: mat-recept-på-efterrätter-och-sötsaker
Läst 3886 ggr
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Kokos Rutor
http://nutribulletblog.com/chocolate-covered-katies-healthy-magic-squares/
Makes 6-8 bars
Ingredients
- 1 cup shredded coconut (unsweetened) (80g)
- 1/4 cup agave or pure maple syrup (1/4 cup water and 2-3 nunaturals stevia packs)
- 2 tbsp virgin coconut oil (See nutrition info link below, for all substitution notes on this recipe.)
- 1/2 tsp pure vanilla extract
- 1/8 tsp salt
Directions
- Combine all ingredients in your mixer.
- Squish into any small container (I used a 7×5) and fridge for an hour before trying to cut. (Or freeze for 15 minutes.)
Can be stored in the fridge or freezer, for at least a few weeks.
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#1
Det är ungefär samma recept på lchf-bounty fast utan choklad. Istället för sirap tar man kokosgrädde/mjölk. Jätte gott om de är iskalla.
