Hittade ett recept på frukostmuffins där man gör en blandning som kan sparas i kylskåpet … eller frys … så man bara blandar íhop för en portion och så in i micron …

Cinnamon Coconut Flax Muffin Mix

Posted by: "Sue" Mon Jul 13, 2009 7:40 am (PDT)

"… why not premix all of the dry ingredients so I can just get a scoop of that? And this is what I came up with."

Mix together:

4 cups flax meal
16 packets of Splenda (eller sukrin efter smak)
4 teaspoons baking powder
1/4 cup cinnamon
1 cup unsweetened shredded coconut (dried, not fresh)

Mix all ingredients together well, so all are evenly distributed. Store in freezer. Makes 16 servings.

Melt 1 tablespoon butter in a microwavable ramekin. Beat 1 egg, and add 1/3 cup muffin mix and melted butter. Stir well, and return to ramekin. Microwave for one minute.

***You could substitue ground nut flour, chopped nuts, or extra flax meal for some or all of the coconut if you prefer. You can also add small amounts of extract such as vanilla or coconut into the egg.