Hjalp mej argumentera till Britterna !
Ok, jag berattade pa ett forum att kolhydrater aer daligt, nu haller de pa och sliter sonder mej, kan ngn hjaelpa till att argumentera?
Jag copy/pastar diskussionen nedan:
Jag:
Posted: Wed 17 Nov, 2:31PM
Carb lovers diet
ahem! Carbs are bad. The body doesnt need carbs, there is nothing nutritunal in carbs, it ups your bloodsugar, it tampers with your mood it makes you sluggish. Protein and fat are your friends, and help boost your immunesystem too. Ever since i stoped eating carbs i have so much energy sometimes it's hard sleeping but I am never tired anyway.
My excersisng is actually showing results and the best part is that I have no cravings. There is no carbs lovers diet, they should go on a lchf to get rid of the addiction.
Fats wont make you fat
Sugar wont make you sweet .
Mwah!
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Svar 1:
Carb lovers diet
"Carbs are bad" is a massive oversimplification and very misleading.
Ignoring the whole good food/bad food argument for a moment I think that what you were trying to say is the simple carbs are bad? Even that I would disagree with but to say Carbs are bad is frankly a bit daft.
In fact there are so many things wrong in the 8 sentences you posted it must qualify for some sort of award.
"The body doesnt need carbs"… yes it does
"there is nothing nutritunal in carbs"… yes there is
"it ups your bloodsugar"… well you got that bit right but you say it like it's a bad thing. It is the insulin spike that causes the sugar crash not you blood sugar levels
John
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Svar 2
Posted: Wed 17 Nov, 2:39PM
Carb lovers diet
MissGrega - I assume this is a scarcastic post - as you do need some carbs to operate, the key thing is were you source the carbs from, processed quick releasing carbs or the more natural slower releasing one.
I am guessing you have cut refined carbs out of your diet, as its hard to cut all carbs out - espically if you are getting your five a day, as fruit and veg contains carbs.
If you are soley eating protien and fat, you are risking your health - as you are not getting all the vitamins and minerals your body needs - plus the lack of fibre in your diet increases your risk of bowl disorders 
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Svar 3:
Carb lovers diet
Like Herstory, I assume you know this is nonsense.
Som ni ser sa behover jag verkligen sla tillbaka haer.
Blir sa piss forbannad da de saegar att LCHF is nonsense!!
puss puss!!
Missgrega - här en bra site med mycket bränsle
http://lowcarbdiets.about.com/
Good luck - britterna behöver dig!
Well, just tell them that we have no essential need for carbohydrates as a species - we have a need for glucose (about 130 grams per day which the brain needs, if i don't remember wrong) which is something completely different. We can make glucose in the liver by the gluconeogenesis without any adding of dietary carbs whatsoever.
Insåg just att hej, du är ju svensk. Men whatevs, nu har du biten på engelska.
Vad gäller övriga argument, så finns alla vitaminer och mineraler du behöver i ägg, förutom vitC, som du kan få från lever.
Fibrer kan man få från sockerfattiga grönsaker - om man känner att man behöver dem. Hårda fibrer (whole-grains etc) tenderar snarare att riva i tarmväggarna och göra mer skada.
Ge Britterna länken LCHF is the shit
Tack allesammans for alla argumenten, jag aer nastan lite raedd att logga in pa den sidan igen, sist jag kollade holl de pa att slita mej i stycken. Ush vilke kanesla, men sen varfo ska de fa saega sitt om jag inte far saga mitt?
Kan iof se varför de reagerade en bit när du drar alla kolhydrater över samma kamm.. Antar att med carbs så menar du bröd, pasta, potatis etc? The big, the bad and the ugly ;)
Det är sant att kroppen inte på något sätt behöver kolhydrater i sig. Argumentet är ju att hjärnan, och muskler? behöver glukos. Men lowcarb brukar ju ge ett oförskämt jämnt blodsocker, i.e. kroppen reglerar det där själv, vi behöver inget extra utanifrån, det märker ju de flesta av oss, och vet inte hur det är med resten av er men äter säkert 10ggr så mycket grönt än jag någonsin gjorde när jag åt "normalt"
Finns gott om grönsaker och annat med många bra mineraler och vitaminer, speciellt då t.ex magnesium som vi kan råda lite brist på om man inte är så förjust i inälvsmat.
Viklet forum var det? Vi är väl många här som kan komma med positiva inlägg, även på engelska.
Kör hårt. Du har rätt, dom har fel.
Lycka till.
@ nilu, det are ett forum typ minmat, mat dagbook och diskussions forum ngn hade lagt up detta naemligen:
Carb lovers diet
_I'm bemused. I'm just reading about the Carb Lovers Diet in Women's Fitness magazine and it bangs on about stuff that goes completely against what I'd learned….
* Many carb-fuelled foods fill you up more than protein or fat as they are digested more slowly than other types of food__
* Carbs raise levels of satiety hormones that rev up your metabolism and tell the brain you are full
* The right carbs produce a fatty acid that helps you preserve muscle mass while keeping your metabolism raised
* Carbs help you whittle away your belly fat faster than other foods, even when the same amount of calories is taken in
* Eating carbs keeps you feeling more satisfied until your next meal meaning you're less likely to raid the biscuit tin at 3pm
… anyway, they don't go into more detail explaining these dramatic claims but rather lead you towards buying the book. Am I right in thinking this must all be a load of twaddle? Any nutritionists out there that can enlighten me? It raves about "Resistant Starch" which acts as a metabolism booster and appetite suppressant._
Look forward to hearing your thoughts,
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