Kolhydrater iFokus

Kolhydrater

Etikett: mat-recept-att-laga-hemma
Läst 2768 ggr
crikarlshamn
0

PALEO pizza med blomkålsbotten

PALEO pizza med blomkålsbotten

Från FB - Just Eat Real Food

Hawaiian Pizza, via Healthilinguist
Preheat oven to 450F/ 240C
1 cauliflower crust (recipe below)
2 slices of ham, cut into strips
2 strips of bacon, cut into strips slightly undercooked …
1 slice of pineapple cut into small pièces - undvik om strikt LCHF
2 cups of whole milk mozzarella, shredded
3 tbsp tomato paste
½ tsp garlic powder
½ tsp onion powder
Dash of salt
Pinch of black pepper or red pepper flakes
Sprinkle of pecorino romano cheese

Cauliflower Pizza Crust:
1 ½ head of cauliflower, medium, riced*
1 cup mozzarella cheese
½ cup pecorino romano cheese
3 tbsp arrowroot flour
2 eggs
1 tsp oregano
½ tsp Sea salt
½ tsp garlic powder
½ tsp onion powder

1. Cook cauliflower rice for 10 minutes until soft
2. Drain well, cool and transfer to a tea towel
3. Squeeze out as much water as possible
4. In a bowl, combine the cauliflower and remaining ingredients
5. Spread out and press down onto a parchment paper lined pan to ½ - ¾ thickness
(this recipe makes one large square pizza, but I made 2 - one 8 inch round and one 8 x 14 square)
6. Bake for 20 minutes or until golden brown (I was able to transfer the small round off the parchment directly onto the oven rack to get a better crip)
7. Remove from oven & top with pizza ingredients
8. Bake another 10 minutes – you can broil for an additional few minutes

* http://www.bigredkitchen.com/2012/05/the-fastest-way-to-rice-cauliflower-video/

pin it: http://pinterest.com/pin/203295370651733755/

![Photo: Hawaiian Pizza via Healthilinguist

1 cauliflower crust (recipe below) 2 slices of ham, cut into strips 2 strips of bacon, cut into strips slightly undercooked 1 slice of pineapple cut into small pieces 2 cups of whole milk mozzarella, shredded 3 tbsp tomato paste ½ tsp garlic powder ½ tsp onion powder Dash of salt Pinch of black pepper or red pepper flakes Sprinkle of pecorino romano cheese

Cauliflower Pizza Crust: 1 ½ head of cauliflower, medium, riced* 1 cup mozzarella cheese ½ cup pecorino romano cheese 3 tbsp arrowroot flour 2 eggs 1 tsp oregano ½ tsp Sea salt ½ tsp garlic powder ½ tsp onion powder

Preheat oven to 450F

  1. Cook cauliflower rice for 10 minutes until soft
  2. Drain well, cool and transfer to a tea towel
  3. Squeeze out as much water as possible
  4. In a bowl, combine the cauliflower and remaining ingredients
  5. Spread out and press down onto a parchment paper lined pan to ½ - ¾ thickness (this recipe makes one large square pizza, but I made 2 - one 8 inch round and one 8 x 14 square)
  6. Bake for 20 minutes or until golden brown (I was able to transfer the small round off the parchment directly onto the oven rack to get a better crip)
  7. Remove from oven & top with pizza ingredients
  8. Bake another 10 minutes – you can broil for an additional few minutes

pin it: http://pinterest.com/pin/203295370651733755/](https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/s403x403/10329205_496450290482410_3362923342496334687_n.jpg)