# Kokos Rutor
Author: crikarlshamn

[http://nutribulletblog.com/chocolate-covered-katies-healthy-magic-squares/](http://nutribulletblog.com/chocolate-covered-katies-healthy-magic-squares/)

[![](http://nutribulletblog.com/wp-content/uploads/2013/02/coconut-bars.jpeg "coconut-bars")](http://chocolatecoveredkatie.com/2012/08/30/no-bake-coconut-crack-bars/)

Makes 6-8 bars

_**Ingredients**_

*   1 cup shredded coconut (unsweetened) (80g)
*   1/4 cup agave or pure maple syrup **(1/4 cup water and 2-3 nunaturals stevia packs)**
*   2 tbsp virgin coconut oil (See nutrition info link below, for all substitution notes on this recipe.)
*   1/2 tsp pure vanilla extract
*   1/8 tsp salt

**_Directions_**

1.  Combine all ingredients in your mixer.
2.  Squish into any small container (I used a 7×5) and fridge for an hour before trying to cut. (Or freeze for 15 minutes.)

Can be stored in the fridge or freezer, for at least a few weeks.

## Comment 1
Author: Medlem

Det är ungefär samma recept på lchf-bounty fast utan choklad. Istället för sirap tar man kokosgrädde/mjölk. Jätte gott om de är iskalla.