# Precís som Starbuck's ...
Author: gun92884

Fick ett mail från en favorit - Healthy Indulgences - idag och det var recept på en kaffedrink ... nu är jag inte någon som någonsin varit på Starbuck's - tänk vad litet man behöver göra för att räknas som en weirdo i dagens läge - men jag kan tänka mig att det finns många som gillar dessa drinkar, så här är receptet ... formatting är konstig igen eftersom jag tog ut en massa onödig text så det blir att scrolla för fullt för att få alltihop ![Rynkar på näsan](http://kolhydrater.ifokus.se/js/lib/tiny_mce/plugins/emotions/img/smiley-frown.gif "Rynkar på näsan")  
  

  
  

[My  
recipe for a Sugar-free, Healthy "Frappucino" frozen coffee drink.  
Move over, Starbucks!](http://www.healthyindulgences.net/2012/03/my-recipe-for-sugar-free-healthy.html)

  

Posted: 25 Mar 2012 03:00 PM PDT

  

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](http://www.flickr.com/photos/30481393%40N07/7015518373/ ""homemade-frappucino-healthy-low-carb by HealthyIndulgencesBlog, on Flickr" t ")[  
  
](http://www.flickr.com/photos/30481393%40N07/6869143220/ "'Ingredients for a homemade mocha "Frappucino" by HealthyIndulgencesBlog, on Flickr'")

  

Stevia and erythritol are my sweeteners of choice in this recipe  
since they're all natural and don't give me any side effects. Truvia would  
probably work in place of the erythritol and stevia.You could also try using  
xylitol or even Splenda in in this recipe, as long as you mix the Splenda  
with another sugar-free sweetener. Splenda alone doesn't tend to sweeten  
chocolate-flavored treats very well.  
  
  
  
... this Healthy-cino has **74** calories and **3.2 carbs**  
compared to the [store bought version](http://www.starbucks.com/menu/drinks/frappuccino-blended-beverages/mocha-frappuccino-blended-coffee#size%3d11002668%26milk%3d67%26whip%3dNA),  
which contains **200 calories** and **42 carbs**.  
  
  
  

  

**Healthy Homemade "Frappucino" Frozen Coffee Drink**

  

  

_Makes 1 single serving_

  

  

4 teaspoons [erythritol](http://iherb.com/p/579?at=0&rcode=nin467),  
or sugar-free sweetener of choice  
  
1/16 teaspoon [NuNaturals pure  
stevia extract powder](http://iherb.com/p/4231?at=0&rcode=nin467)

  

1 Tablespoon [unsweetened cocoa  
powder](http://iherb.com/p/33028?at=0&rcode=nin467)  
  
1 teaspoon [instant coffee](http://www.folgers.com/products/instant/instant-classic-roast/index.aspx)

  

3 ounces water

  

3 Tablespoons organic half and half

  

1/4 teaspoon vanilla extract

  

1 cup crushed ice

  

  

Optional:  
  
Tiny pinch of sea salt  
  
1/32 teaspoon xanthan gum (for a "creamier" texture)

  

  

**Preparation:**  
  
_To make a single serving:_

  

Mix up dry ingredients. To blender or Magic Bullet cup, add crushed  
ice, water, half and half, and vanilla extract. Add dry mix to blender cup.  
Blend till smooth. Pour into mug. Enjoy!  
  
  
  
_To make a large batch of dry mix:_  
  
  
  
10 Tablespoons + 2 teaspoons erythritol  
  
1/2 teaspoon NuNaturals pure stevia extract powder  
  
1/2 cup unsweetened cocoa powder  
  
2 Tablespoons + 2 teaspoons instant coffee  
  
  
  
Optional:  
  
Big pinch sea salt  
  
1/4 teaspoon xanthan gum (for a smoother, "creamier" texture)

  

To make a single serving from the mix, add 2 Tablespoons + 1  
teaspoon of the dry mix to the vanilla, ice, water, and cream listed in the  
original recipe. The mix makes roughly 8 servings. Play around with it and  
make it your own!